Hello! My name is Lally, I am originally from Spain but have lived most of my adult life in London, England.
I am an Aquarian, humanitarian, creative, imperfect, moody at times and I am very good at laughing at myself. I am an adventurous soul who loves to learn, evolve, create and share that with others.
In my early days I was a Gymnasts which later evolved into a Fitness Trainer, former Fashion Designer and Product Developer and now a Yoga Teacher, and Lifestyle & Business Mentor.
The human mind, development and behaviour interest me, as part of my mission, I help women to amplify their talents and guides them on how to make conscious choices that take them closer to their ultimate life and business vision.
For the past six years I have been working as a Yoga and Meditation Teacher, and Retreat Facilitator. I have led retreats in different holiday destinations and some of my favourites include; India, Indonesia, Sri Lanka and Spain.
With a degree in Fashion Design & Product Development and twelve years working in the Fashion industry, I worked for successful brands such as Burberry, Armani and Nicole Farhi.
I began seeking an escape from London’s hectic city life and a demanding corporate fashion job and so I began to practicing Yoga and found a physical, mental and inner calm.
Yoga allowed me to reconnect with the physical side of my body and tune into the mental and spiritual awakening that the practice can bring to daily life. Since I was introduced to the practice in 2014, Yoga become my way of living and has stayed with me ever since. The practice has steered me in a completely new direction and has led me to change my life path so unexpectedly.
Through my spiritual practice I found clarity, trust, strength and courage to stop making decision out of fear and to slowly let go of shame and self-limiting beliefs. I finally quitted my job and career and followed my heart, intuition and true life purpose.
My past experiences and my own life struggles serve me daily as an inspiration to dig deeper into self-development through spiritual practices, which also inspires me to help others find their true purpose and create mental and physical harmony.
I was first introduced to Yoga and Meditation about ten years ago, after years of solid Yoga practice and several trips to India, I decided to study further and to fully dedicate myself to the Yoga and Holistic Healing path.
As a student, I had the greatest pleasure to learn from experienced teachers such as Janet Stone, Ulrica Norberg, Laura Glaser and many others.
I have trained in various styles of Yoga such as Hatha, Vinyasa Flow and Restorative Yoga, also trained in Yin Yoga, Yoga Therapy and Holistic Healing.
I am fascinated with the Body, Mind and Soul connection, how the body functions and science. With a great interest in Meditation, Pranayama, Ayurveda and Holistic Psychology. I like to incorporate a mix of these elements into my classes, workshops and mentoring sessions. I like to bring the West and East techniques together in my teachings.
I teach Vinyasa based and Restorative classes that emphasize the practice of an internal Yoga which focuses on the observation of sensations in the body and mind. I believe very much in the importance of practicing dynamic YANG and slow YIN meditative Yoga to find the all round physical, spiritual, energetic and mental balance.
My teachings focus on the expansion of consciousness through spiritual growth and personal development. It involves approaching the Yoga practice with loving kindness, humbleness and patience, to apply the Yoga qualities and the simplified Eight Limbs of Yoga concept on and off the mat.
And last but not least, my duty as Yoga Teacher, Holistic Therapist & Yoga Business Mentor is to support and empower my students and anyone that crosses my path, to keep on growing personally and spiritually, to become the best version of themselves, to follow their heart and true life purpose.
I was fortunate to have Lally as my yoga instructor for a week long stay at Sunshine Stories Retreat in Sri Lanka. She did a wonderful job at catering to the different levels of her students, making sure that we were each individually challenged when appropriate during our vinyasa flow and achieving ultimate relaxation during our restorative practices. During my week long stay, I received an Ayurvedic massage and crystal healing session, which was the highlight of my experience. Not only was the treatment extremely relaxing, but the amount of healing that took place was astounding. Lally was able to pin point that I was experiencing blockage around my heart chakra even before our consultation. She tailored my crystal healing session accordingly. I highly recommend Lally as a talented yoga instructor as well as an intuitive healer.
I was intrigued by a flyer for Lally’s Body & Mind Reset Workshop and made a spontaneous decision to go with a fellow friend. The workshop was located at the stunning Sri Yoga Shala , amongst the paddy fields and jungle, the perfect place to unwind. Lally explained her background and how she wanted to move away from the bustling stress of city life, something that we can all relate to in some way. Lally took us through deep breathing techniques, which were completely simply but effective ways to reduce stress and anxiety and can be done at any moment, anywhere. We practised some simple but restorative and relaxing asanas to release tension and calm the mind. Lally also guided us through a Yoga Nidra meditation, this was truly relaxing and something I am definitely looking to continue in my life for ultimate relaxation! Lally was a wonderful teacher as she took you through each step slowly and simply, making me feel completely at ease as a beginner. She has a very calming presence and it was the perfect way to learn about loving your body and taking care of yourself. Lally happily answered all our questions and sharing resources of how we could benefit individually. Thank you very much for your help and inspiration in my journey!
The retreat hosted by Lally Molina from TWT and Claudia Grifonaci in Sri Lanka was absolutely beautiful, and just what I needed. Having a balance of yoga and pilates made the experience unbeatable, and I learned learned so much about my body. Lally and Claudia are both incredible at what they do; combining passion with an extensive knowledge, truly making you feel you’re in safe hands. Thanks again gorgeous ladies!!
Luckily I got to experience Lally’s yoga classes in a retreat surrounded by beautiful greenery in Sri Lanka. During our time in the retreat I learned a lot about different yoga practices and I was stunned by the effect it had on my surfing abilities too. She has got such a lovely and kind personality that will always motivate you to push yourself just that tiny little bit to make visible improvements of balance, strength and flexibility. I feel like everyone joining one of her classes will find themselves very fortunate to have met her on their journey. You will always be able to take away something personally for you from her words during your yoga practice.
Lally’s class was one of the most valuable things I did during my trip in Sri Lanka, I've been on my Yoga Journey for almost 5 years now and the input I got from her class was just amazing, I went to a 'Vinyasa Flow' session and for the first time I was able to differentiate between "vinyasa" and "flow" she made it very clear by saying "and now we're going to flow.." which mentally prepared me to start flowing with the movement, maximising the benefit out of my practice. When the mind and the body are equally engaged we have accomplished a real yoga practice. The second thing that I loved in her class was the space for self-practice.
Una semana de surf, yoga y desconexión son los ingredientes imprescindibles para lograr “Mi formula del bienestar”. Tenía unos días libres en el trabajo y decidí visitar, junto a mi hermana, uno de los mejores retiros en la costa surf de Sri Lanka. Allí fue donde tuve la suerte de encontrarme con una de las mejores profesoras que he conocido nunca, Lally. Todas las de yoga clases fueron diferentes y enriquecedoras, todas y cada una de ellas fueron transformadoras, ya que Lally nos guiaba con mucho respeto y amor en cada asana para conectarnos, escucharnos y aprender de nosotros mismos. Algo mágico.
The chance at the retreat of doing yoga in the morning and then finish the day with a yin yoga session was incredible. There was a rhythm to the practices with harmonised with the environment we were in and the activities we did during the day which was very spiritually healing. I deeply enjoyed the small groups and the safe space that was created to give us the chance to immerse ourselves in our practice. In each session, we were given the opportunity to push ourselves or rest as our bodies required. I came away from the retreat in a very positive mind and body. Lally shared her positivity and her warmth and we all came away feeling it.