My name is Lally Molina.
I am a Yoga Teacher, Holistic Therapist and Yoga Business Mentor.
My mission is to guide and encourage women and female spiritual entrepreneurs to live in alignment while unleashing their full potential and uplifting their life & business.
As part of my mission, I help women to amplify their talent, define their SOULFUL business vision and create their authentic product line up.
I offer mentoring in the form of; 1-1 mentoring sessions for women seeking self-trasnformation , and a 6 week online mentoring programme for Spiritual Femtrepreneurs such as Yoga & Spiritual Teachers.
My purpose is to help, empower and support women with the desire to evolve and expand in the personal and professional field.
In this space, we focus on Empowerment, Yoga, Inner Work, Healing and Soulful Business Creation.
Here, you will also find information on all my upcoming courses, programs, events, workshops and retreats.
A 6 week mentoring programme for Yoga & Spiritual Teachers looking to uplift their soulful life and business. Through holistic healing, inner work and conscious business, this programme is designed to define one’s true calling & mission. A chance to come away from conventional ways of working, tap into authenticity, mark the difference and make business bloom.
Through Vinyasa Flow, Restorative Yoga, Meditation and Pranayama, I offer yogic practices that promotes and enhances conscious movement, energetic alignment, yogic philosophy, holistic psychology and personal development. These yoga practices & teachings aim to harmonised body, mind and soul!
These sessions are all about expansion of creativity, clarity, self-development & empowerment. For both female wanting to create a more balanced, empowered and fulfilled life, and for spiritual teacher & femtrepreneurs looking for support and guidance on how to bloom in their careers.
I was fortunate to have Lally as my yoga instructor for a week long stay at Sunshine Stories Retreat in Sri Lanka. She did a wonderful job at catering to the different levels of her students, making sure that we were each individually challenged when appropriate during our vinyasa flow and achieving ultimate relaxation during our restorative practices. During my week long stay, I received an Ayurvedic massage and crystal healing session, which was the highlight of my experience. Not only was the treatment extremely relaxing, but the amount of healing that took place was astounding. Lally was able to pin point that I was experiencing blockage around my heart chakra even before our consultation. She tailored my crystal healing session accordingly. I highly recommend Lally as a talented yoga instructor as well as an intuitive healer.
I was intrigued by a flyer for Lally’s Body & Mind Reset Workshop and made a spontaneous decision to go with a fellow friend. The workshop was located at the stunning Sri Yoga Shala , amongst the paddy fields and jungle, the perfect place to unwind. Lally explained her background and how she wanted to move away from the bustling stress of city life, something that we can all relate to in some way. Lally took us through deep breathing techniques, which were completely simply but effective ways to reduce stress and anxiety and can be done at any moment, anywhere. We practised some simple but restorative and relaxing asanas to release tension and calm the mind. Lally also guided us through a Yoga Nidra meditation, this was truly relaxing and something I am definitely looking to continue in my life for ultimate relaxation! Lally was a wonderful teacher as she took you through each step slowly and simply, making me feel completely at ease as a beginner. She has a very calming presence and it was the perfect way to learn about loving your body and taking care of yourself. Lally happily answered all our questions and sharing resources of how we could benefit individually. Thank you very much for your help and inspiration in my journey!
The retreat hosted by Lally Molina from TWT and Claudia Grifonaci in Sri Lanka was absolutely beautiful, and just what I needed. Having a balance of yoga and pilates made the experience unbeatable, and I learned learned so much about my body. Lally and Claudia are both incredible at what they do; combining passion with an extensive knowledge, truly making you feel you’re in safe hands. Thanks again gorgeous ladies!!
Luckily I got to experience Lally’s yoga classes in a retreat surrounded by beautiful greenery in Sri Lanka. During our time in the retreat I learned a lot about different yoga practices and I was stunned by the effect it had on my surfing abilities too. She has got such a lovely and kind personality that will always motivate you to push yourself just that tiny little bit to make visible improvements of balance, strength and flexibility. I feel like everyone joining one of her classes will find themselves very fortunate to have met her on their journey. You will always be able to take away something personally for you from her words during your yoga practice.
Lally’s class was one of the most valuable things I did during my trip in Sri Lanka, I've been on my Yoga Journey for almost 5 years now and the input I got from her class was just amazing, I went to a 'Vinyasa Flow' session and for the first time I was able to differentiate between "vinyasa" and "flow" she made it very clear by saying "and now we're going to flow.." which mentally prepared me to start flowing with the movement, maximising the benefit out of my practice. When the mind and the body are equally engaged we have accomplished a real yoga practice. The second thing that I loved in her class was the space for self-practice.
Una semana de surf, yoga y desconexión son los ingredientes imprescindibles para lograr “Mi formula del bienestar”. Tenía unos días libres en el trabajo y decidí visitar, junto a mi hermana, uno de los mejores retiros en la costa surf de Sri Lanka. Allí fue donde tuve la suerte de encontrarme con una de las mejores profesoras que he conocido nunca, Lally. Todas las de yoga clases fueron diferentes y enriquecedoras, todas y cada una de ellas fueron transformadoras, ya que Lally nos guiaba con mucho respeto y amor en cada asana para conectarnos, escucharnos y aprender de nosotros mismos. Algo mágico.
The chance at the retreat of doing yoga in the morning and then finish the day with a yin yoga session was incredible. There was a rhythm to the practices with harmonised with the environment we were in and the activities we did during the day which was very spiritually healing. I deeply enjoyed the small groups and the safe space that was created to give us the chance to immerse ourselves in our practice. In each session, we were given the opportunity to push ourselves or rest as our bodies required. I came away from the retreat in a very positive mind and body. Lally shared her positivity and her warmth and we all came away feeling it.