Free Resources

The intention of this section is to share sources and tools which we have found helpful and would love to share with others. Some of the subjects which will be covered are, Meditation, Mindfulness, Yoga, Spirituality, Wellness, Self-Development, Empowerment and much more!. And you know what? It is FREE!

BOOK RECOMMENDATION LIST

FREE GUIDED MEDITATIONS

BOOK RECOMMENDATION LIST

MINDFULNESS, MEDITATION & SPIRITUALITY
25 Lessons in Mindfulness by Rezvan Ameli
Little Book of Mindfulness by Patricia Collard
Strength in Stillness. The Power of Transcendental Meditation by Bob Roth
The Meditation Bible by Madonna Gauding
Meditation for busy people by Osho
The Spiritual Journey of Alejandro Jodorowsky by Alejandro Jodorowsky
The Book of Wisdom: The Heart of Tibetan Buddhism by Osho
Autobiography of a Yogi by Yogananda Paramahamsa
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Meditation, a collection of talks on cultivating the mind by Ajahn Chah
Within our hearts by Ayya Khema
EMPOWERMENT, PERSONAL & PROFESSIONAL DEVELOPMENT
A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
Thinking Fast and Slow by Daniel Kahneman
Feel the Fear and do it Anyway by Susan Jeffers
You Can Heal your Life by Louise Hay
Write Yourself: Creative Writing and Personal Development by Gillie Bolton
The Art Of Happiness: A Handbook for Living by Dalai Lama
The Alchemist by Paulo Coelho
Milk and Honey by Rupi Kaur
Empowerment Book of Forty Nine Tools by Vivi Zicari
The Lean Startup by Eric Ries
YOGA & YOGA PHILOSOPHY
The Illustrated Light on Yoga by B.K.S Iyengar
Light on Pranayama by B.K.S Iyengar
Sinister Yogis by David Gordon White
Light on Life by B.K.S Iyengar
The little Book of Yoga Breathing Pranayama Made Easy by Scott Shaw
Yoga Anatomy by Leslie Kaminoff
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K.Pattabhi Jois by Sri K.Pattabhi Jois and R. Sharath
Yoga Adjustments by Mark Stephens
Yoga Of The Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little
Autobiography of a Yogi by Paramahansa Yogananda
Science of breath by Swami Rama
HEALTH & AYURVEDA
Text book of Ayurveda, Vol 1. Fundamental Principles of Ayurveda by Vasant Lad
Ayurveda, The Divine Science of Life by Todd Caldecott
The Modern Ayurvedic Cookbook by Amrita Sondhi
The China Study by T. Colin Campbell

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