Yoga
Private Yoga Classes
This is a 1 to 1 tailored Yoga class with the aim to reach the individual’s goal. This session can be focused in only or a mix of Yoga practices such as Asana, Mindfulness, Meditation and Pranayama. These sessions are especially designed according to the individual’s needs and desire.
* Location can be of client choice for an additional cost.
Group Yoga Classes
There is something really magical about the energy group and sharing the yoga journey with others, an opportunity to embrace the true meaning of Yoga “Unity” in community.
The opening of these classes is usually a short Yogic talk or inspirational theme for the class, then followed by Pranayama and Asana practice. Depending on the Yoga style it might also include a short-sited Meditation and final Relaxation.
I am currently offering group classes in two locations in Mallorca. Check out the agenda to access to the class schedule.
Monday
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VINYASA YOGA
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STUDIO CLASS
Wednesday
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VINYASA YOGA
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STUDIO CLASS
Monday and Wednesday 18.45pm
Vinyasa Yoga
All Levels
Zunray Yoga Studio
The opening of this session is usually a short Yogic talk or inspirational theme for the class. Expect a Dynamic yet conscious Vinyasa based practice which cultivate strength, flexibility, balance, focus and coordination. The Yoga poses are linked together with the breath in a flowing sequence and is the portal to a mediation in motion. Expect an energetic session with pauses on arm balances, inversions and exploration of movement. A great chance for participants to find balance between challenge and acceptance. The class includes guided Pranayama and final Relaxation.
Thursday 8.30am
Yin Yang Yoga
All Levels
Cal Reiet Holistic Retreat
This class is a balanced mixture of active Yang and passive Yin practice. Expect dynamic conscious movement and the depth of meditative Yin postures on the mat to withdraw and balance energies. It is the perfect session to move freely with the breath, to connect to the body senses and to practice surrender.
Friday 8.30am
Power Vinyasa Yoga
Intermediate Level
Cal Reiet Holistic Retreat
Dynamic Vinyasa based Yoga practice which cultivate strength, flexibility, balance, focus and coordination. Yoga poses are linked together with the breath in a flowing sequence and it is a powerful and energetic practice which tones the entire body. Expect a vinyasa flow with pauses on arm balances, inversions and exploration through body movement based on strength. Ideally for participant which are familiar with Vinyasa or have a similar practice. The class includes guided Pranayama and final Relaxation.
Saturday 8.30am
Connect, Meditate and Restore
All Levels
Cal Reiet Holistic Retreat
This is a themed Restorative Yoga class where props are used to support yoga poses, through gentle stretches and holding poses for longer, this practice relaxes the nervous system, it releases emotional, physical and mental tension and it is a session dedicated to introspection and grounding. Expect a guided Meditation, Restorative Asanas (yoga poses) and plenty of relaxation. This is a session with the focused to bring Body, Mind and Soul into balance, expect to feel rejuvenated and at peace.
Yoga for Beginners Course
This is a small group of maximum 12 people and design for anyone who wishes to start the Yoga journey. The course focuses on the basic Asanas (Yoga poses), anatomy and alignment, Pranayama (Yogic Breath), introduction to the Vinyasa System (coordinating of breath and movement) and other essential Yoga elements and tools, such as Meditation and Relaxation.
This course is been especially created to build up strength, security and awareness, it is a great chance to start noticing the incredible physically, mentally and spiritually benefits of Yoga.
Yoga Teacher Bookings for Retreats
Yoga Teacher bookings for retreat and collaborations Worldwide are available upon request.
Intuitive Healing Sessions
Stress Release and Rebalance Massage
Inspired in the Ayurveda system this is an “Abhyanga” massage with a Western
twist. It is a full body oil application followed by long strokes and gentle massage.
It is effective for fatigue, aims for deep relaxation, blood circulation activation,
incrementation of stamina, calming of the nervous system, and reduction of stress
and insomnia.
This therapeutic treatment is an excellent form of nourishment
and rejuvenation of body and mind.
Massage & Crystal Healing Therapy Combo
Body, Mind & Soul Therapy – The healing session begins with a short
consultation to identify possible blockages, an opportunity to talk openly in a warm
and safe environment. The session continues with a therapeutic
and relaxing massage and ends with a crystal healing therapy.
Each crystal and stone have its own healing properties and benefits, the
selection of crystals and stones for the therapy will be based on the physical,
mental and emotional condition and needs of the person.
This session aim is to activate the energy centers “chakras”, remove
energy blocks and align the energy to bring Body, Mind and Soul into harmony.
Holistic Empowered Living Sessions
Whether you are looking for a change in your life, defining your life purpose, developing self-awareness or just guidance on how to create a more balanced lifestyle and fulfilled life, this session is for you.
This is a positive process that helps evaluating and balance the seven dimensions of Wellness, (Emotional, Physical, Social, Environmental, Occupational, Spiritual and Intellectual). Finding the areas that needs changing and identifying the struggles and limitations that are stoping you from achieving your current goals and life you desire.
The purpose of this 1-1 session is to improve mind clarity along with building confidence and strength. Sessions might include goal setting, wellness coaching, spiritual guidance and practice, stimulation of creativity, manifestation practice, anxiety relief and management.
This holistic guidance will support and empower you to work towards the best version of yourself, by integrating Holistic Wellness this session aims to support your own personal life path.
* Location can be of client choice for an additional cost.