Meditation & Mindfulness  

¨BALANCE CORPORATE¨ A MEDITATION & MINDFULNESS COURSE 

This is 3 hour course for companies and business owners looking to invest on their team´s mental and wellbeing. This face-to-face day course is designed to delivered simple yet effective and powerful meditation and mindfulness tools.

These tools will help your team to cultivate mind clarity, reduce stress and enhance effectivity and improve performance at work.

¨BALANCE¨ A MEDITATION COURSE TO COMBAT BURNOUT

This is an online 7 day meditation course specially designed to combat the symptoms of burnout, stress, anxiety, emotional and mental exhaustion, poor performance and reduction of professional ability.

This course aims to relieve stress and anxiety, to enhance inner peace, and boots mind clarity and effectivity. Whether you are an entrepreneur or someone looking to combat the symptoms of burnout, this course is for you!

¨ARRIVE¨ LEARN TO MEDITATE COURSE 

This is an online 7 day meditation course specially designed to teach you how to practice meditation and enjoy the benefit of this transformational practice.

This course aims to teach you simple yet effective and timeless meditation practices to help you increase inner peace, mind clarity and uncover your true authentic essence.

Whether you are into to meditation or never practiced before, this course is for you!

More Yoga, Healing & Empowerment Retreats Coming Soon! 

Past Yoga Retreats have taken place in magic destinations such as Sri Lanka, Indonesia and Spain 

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