Meditation & Mindfulness
Meditation & Mindfulness
Meditation have many benefits and it is a millenary practice that has transformed the life of many.
During this course you will receive very accessible and effective tools and techniques to help you master the practice of meditation.
By the end of this course you will be able to meditate independently and will have a great understanding of the main pillars of meditation.
This course is designed to help you with the following;
This is a 6 week face-to-face and online meditation course and the forth edition will launch soon.
Email at hello@lallymolina.com to join the waiting list.
This is a meditation & mindfulness workshop for companies and employees to learn how to use meditation to create a better workplace environment.
This 2.30hrs workshop offers a way to develop emotional intelligence though mindfulness practices.
This workshop is designed to help on the following areas;
This is a in house face-to-face workshop and it can be customised to the companies needs and desires.
For more information and bookings, email at hello@lallymolina.com
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