Courses
7 DAY YOGA JOURNEY BUNDLE
This is for anyone looking to dive into a daily Yoga practice, wether you are new to Yoga or a have a regular practice, this multi-level Yoga bundle is for you!.
With this Yoga bundle you will receive a mix of 10 timeless Yoga practices that will enrich your life.
Expect Dynamic Vinyasa Flows to move and energise, Gentle Yoga to ground and aligned, and Restorative Yoga and Meditation for nourishment.
This is an invitation to create MENTAL, EMOTIONAL and PHYSICAL ALIGNMENT on the mat and to bring it into your life.
With a 3 month unlimited access, you will be able to practice yoga on demand as many times as you wish.
Testimonials
“I purchased the 7 Day Yoga Journey Bundle to practice yoga with Lally from wherever I am. The alternation between the asana practices and the meditations of being able to raise energy through the Gratitude Journal is just fun and enjoyable and brings deep reconnection and focus. I didn’t go through it in 7 days but took it at my own pace and that was a great benefit. As well as being able to access it more often. Thank you for this very diverse and inspiring mix of wisdom, movement on all levels and that brings healing”
Ulli Manhart
¨Lally Molina is not only a wonderful teacher, but has the sort of calm and supportive energy needed in order to learn yoga and meditation. In the 7 Day Yoga Journey Bundle that I have been using, the pace is just perfect and the different classes are an excellent mix for the seven days. She encourages you to keep improving but from an inner place, one of self accomplishment and well being. I always feel after one of her classes that I have taken an internal shower¨
Julia Condon
“I purchased the 7 Day Yoga Journey Bundle to practice yoga with Lally from wherever I am. The alternation between the asana practices and the meditations of being able to raise energy through the Gratitude Journal is just fun and enjoyable and brings deep reconnection and focus. I didn’t go through it in 7 days but took it at my own pace and that was a great benefit. As well as being able to access it more often. Thank you for this very diverse and inspiring mix of wisdom, movement on all levels and that brings healing”
Ulli Manhart
LEARN HOW TO MEDITATE COURSE
Meditation have many benefits and it is a millenary practice that has transformed the life of many.
During this course you will receive very accessible and effective tools and techniques to help you master the practice of meditation.
By the end of this course you will be able to meditate independently and will have a great understanding of the main pillars of meditation.
This course is designed to help you with the following;
- Reduce negative emotions.
- Calm nervous system & heart.
- Improve sleep & fight insomnia.
- Develop personal & spiritual grown.
- Boost emotional & mental wellbeing.
- Reduce hyper mental activity & anxiety.
- Develop self-awareness, emotional intelligence & resilience.
This is a 6 week online meditation course and the forth edition will launch soon.
Email at hello@lallymolina.com to join the waiting list.
Testimonials
“He disfrutado mucho realizando este curso. Lally me ha ayudado mucho, he aprendido a meditar, ella me ha transmitido calma, relajación, energía y se ha amoldado a mis necesidades. Me gusto mucho que nos explicara y ofreciera las diferentes técnicas de meditación. Gracias Lally por introducirme al mundo de la meditación porque es una herramienta fundamental para realizar día a día. Ahora me siento mucho mejor, más tranquila y relajada. Gracias por este maravilloso curso!“
Mar Bauza
¨Lo que más me ha gustado de las sesiones de meditación con Lally es haber adquirido no solo conocimientos, sino distintas técnicas para ir probando cuál me funciona mejor. Las sesiones con Lally me han parecido súper interesantes, personales y especiales para quien quiera iniciarse a la meditación. Recomendaría este curso a cualquier persona que quiera aprender a meditar de una forma cercana y muy práctica¨
Laura Plat
“Me ha gustado mucho este curso de meditación, he disfrutado y sobre todo me he relajado. La base que Lally nos ha dado ha sido más que suficiente para emprender nuestro crecimiento personal. Con las diferentes meditaciones que hemos practicado, tenemos las herramientas necesarias para poder conseguir los objetivos que necesitamos para tener una vida más plena y serena. He podido comprobar que desde que he empezado el curso, estoy notando cambios en mi forma de pensar. Estoy muy agradecida por todo lo que Lally nos ha aportado“
Aina Grive
