SANKALPA, Our Soul Longing
If you have ever practiced YOGA with me, you know how much I like to emphasise on “Yoga ON and OFF the MAT”. Yoga doesn’t...
16 abril, 2020
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YOGA Off the Mat and From Home
And how to deal with COVID-19 and the quarantine; True is, no one really knows how to deal with something that we have never experienced...
27 marzo, 2020
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HAPPINESS, a Non-Suffering State of Mind
Often and specially in the Western world, we have this idea that what makes us happy is to have the latest fancy electronics, the latest...
15 febrero, 2019
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A MEDITATION GUIDE: Techniques, Tips and Frequent Questions
After completing another seven day retreat filled of Nobel Silence, Meditation, Mindfulness Practices and Buddhist Philosophy in Sri Lanka, many questions on the subject came...
13 enero, 2019
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